Wednesday, 14 October 2009

Walk – Getting Started

You have never really walked for before. The thought of having to walk to the shops for bread or a message is something you would avoid. You prefer to jump into your car and drive there.

You have all the excuses
  • Too far
  • Too long
  • Too tired
STOP making excuses. You CAN make time. STOP watching useless television programs. Get up and get out. You WILL feel better.

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