Ten years ago you could not have gotten me out the door to walk except to the car or just around the corner. I don't know why as I was a sport person throughout my life having played Gaelic football, hurling, handball the Irish one, soccer, basket ball, tennis, squash, volley ball, athletics and any other sport.
It started when I was going through a rough period and I decided that the fresh air would clear my mind. I felt so great after my walk that I decided to walk as often as I could. A passion was born. If it had not been for that rough period I may never have discover it.
Walking is a cheap sport or activity. It can be practiced anywhere, anytime and in almost any weather. You only need a pair of good walking or running shoes, good socks, shorts and a top. The type of clothes you wear will vary from season to season. A poncho is always useful in wet weather. I will talk about the different walks and try and make this interesting to you, the readers
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